Developed by Joseph Pilates, this century old method has stood the test of time for one simple reason: it works! Improve core strength, flexibility, perfect posture, develop long and lean muscle in a fitness or rehab program at our studio.
We consider our formula at Mvmnt & Co. Studio in Camden “real Pilates”. No gym Pilates here! We focus on form and technique for the best results in our full scale studio. We make use of all the Pilates apparatus, the way Joe intended. From injury rehab to advanced Pilates exercises, we cater to your needs without the crowd.
Private Sessions are personally curated by our professional team to achieve your goals, adapted over time and updated each private Pilates class. Focused on specific or complete body areas to improve strength, flexibility and mobility. We specialise in rehab, musculoskeletal issues, spinal pathologies, and women's health concerns.
Semi-Private Pilates Classes offer the best of both worlds – the guidance of a skilled instructor tailoring a class to your needs, coupled with the motivating energy of a small group class. You'll receive focused attention while sharing the journey with like-minded individuals, in an safe and motivating environment.