Pilates Timetable

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Is fluid retention weighing you down?😮‍💨 Feeling tired and sluggish? 😴 Cold and flu symptoms lingering? 🤧 Try Manual Lymphatic Drainage! ❣️ Manual Lymphatic Drainage Massage Therapy can: - Alleviate edema and lymphedema, and other inflammatory conditions. - Enhance the function of the lymphatic system - Boost immunity. - Provide relief from chronic pain. - Combat fatigue and restore energy. - Improve the function of joints. - Decrease the time for postoperative healing. - Reduce swelling. -Soften scars and fibrotic tissue. (Always included in our signature c-section scar tissue treatment!) - Invigorate your sense of well-being. Book online using the Remedial Massage Therapy page. Link in Bio! 75 minute treatment recommended for your first appointment. Health fund rebate available!

4 weeks ago

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1/9

@mvmntco.studio

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Ever heard of Clinical Pilates? 🤔 Read below! This is where our expertise shows! Clinical Pilates is ideal for those with injuries or after orthopedic surgery. We specialise in Pilates programs for those with pelvic and spinal pathologies - like herniations and bulges - knee and shoulder replacements, or recovery after cosmetic surgery. These Pilates sessions are also great for those with neurological conditions like MS or Parkinson's who wish to maintain function in a controlled, low-impact environment. Clinical Pilates is typically done in a one-on-one setting, and we can progress you to semi-private classes if you're interested. Our dedicated team of professionals is made up of diploma trained Allied Health practitioners who are rehabilitative trained in Studio Pilates. If you have more questions, feel free to contact us for a discovery call at 0478116088, or book your initial private online with Maria or Brooklyn. Link in Bio!

1 month ago

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2/9

@mvmntco.studio

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Who needs a social media expert when the 6 year old can film like this!? 🎥 📸 Mumma snuck out of the house Sunday, to escape the 5 man army she created 😘 it's hard to hide when the studio is two meters from the house 😆 Always happy to have all the boys in the studio ❤️😍

1 month ago

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3/9

@mvmntco.studio

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Core stability 💪🏽+ posterior chain connection 🍑 + spinal extension 🌉 = Real Pilates Real Pilates is moving through movement with intention and purpose. It has the objective of activating core throughout all planes of movement and helping you find alignment and strength.

1 month ago

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4/9

@mvmntco.studio

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Happy weekend, movers and shakers!

2 months ago

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5/9

You don't have to be a dog person to come here, but it helps.

@mvmntco.studio

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You don't have to be a dog person to come here, but it helps.

2 months ago

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6/9

@mvmntco.studio

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Precision and Control on the Reformer, Cadillac, and Chair. #realpilates

2 months ago

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7/9

We will be closed Monday 2nd of October for the long weekend.

We will be back Tuesday the 3rd for all scheduled classes and appointments.

Have a great long weekend!

@mvmntco.studio

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We will be closed Monday 2nd of October for the long weekend. We will be back Tuesday the 3rd for all scheduled classes and appointments. Have a great long weekend!

2 months ago

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8/9

One-sided elbow plank and squats.💪🏽 Gotta fit that movement in where you can! 👏👏👏

@mvmntco.studio

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One-sided elbow plank and squats.💪🏽 Gotta fit that movement in where you can! 👏👏👏

2 months ago

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9/9

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Massage Therapy
Pilates
Book Online

About
FAQ
Massage Therapy
Pilates
Book Online

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